A Parent’s Guide to Concussion
We should all know by now that a concussion is more serious than simply “having your bell rung.” And while young athletes make up a significant portion of those sustaining these head injuries each year, many parents don’t know the most…
5 Tips for Avoiding Sports Injuries
Whether you’re the parent of a young athlete or a weekend warrior yourself, it’s important to play it smart to avoid sports injuries. Dr. Alex Schroeder, orthopedic surgeon at Houston Methodist, encourages athletes to balance their training by playing a…
How to Avoid Overtraining for a Marathon
When preparing for marathon, it can be easy to fall into the trap of overtraining. Maybe you don’t know (or don’t want to admit) that you’re body needs rest between workouts or competitions. Maybe you’re nervous and think being over-prepared…
Is Spray Sunscreen Actually Effective?
When something seems too convenient, you can start to get suspicious about how well it actually works. So, let’s talk about spray sunscreen — arguably the easiest way to apply sunscreen, especially when it comes to a hard-to-reach area like your back….
Playing Pickleball? Here Are 5 Tips for Avoiding Injuries
In case you’ve somehow missed it, pickleball has gone mainstream. The recreation — a cross between tennis and ping pong that features paddles, a Wiffle ball and an outdoor court — has been dubbed “the fastest growing sport in America”…
Golfer’s Elbow: How to Relieve Inner Elbow Pain
Your elbows might not be top of mind when thinking about the joints you use the most — unless you’re dealing with pain in the area, that is. Acutely felt during gripping, twisting or lifting, elbow pain can make even…
Post-Race Recovery: How Active or Inactive Should You Be Afterwards?
A lot of focus is put on the training plans and prep for running half marathons or marathons. And rightly so: you want to feel confident and comfortable come race day. But what should you expect in the hours and…