5 Questions About HIIT Workouts, Answered
There are the classic workouts that stand the test of time, like running or lifting weights. Then there are the viral workout trends that dominate our social feeds for a few weeks or months — quickly fizzling out once we…
Why Proper Breathing During Exercise Is Important & How to Avoid Common Mistakes
What you’re most focused on during a workout is probably the burn you feel or the resistance you’re working against. Unless you’re really out of breath, what you’re less likely to be focused on — but ought to be —…
Tips for Exercising With Joint Pain
You might believe that when it comes to easing joint pain — whether in your hip, knee, ankle or shoulder — rest and taking it easy works best. That couldn’t be farther from the truth. Exercise can be one of…
How to Boost Your Metabolism
Whether you’re trying to lose weight or maintain a healthy weight, chances are you’ve wondered about the role your metabolism plays in the process. We all know someone who seems blessed with a fast metabolism, able to eat as much…
Does Carb Loading Really Work? (& More Race Training Nutrition Questions, Answered)
There’s a lot to think about when training for a race. Getting the right gear. Following a training plan that reduces the chance of both undertraining and overtraining. Making sure you’re not just running, since cross-training is important for reducing the injury risk. Logistical questions pop…
Should You Still Work Out When You’re Sore or in Pain?
“No pain, no gain.” We most commonly hear this phrase while fighting through the “burn” of working out and the soreness that can follow suit — both of which come with the territory of getting stronger. But when does this…
Common Weightlifting Injuries & How to Prevent Them
There are plenty of things that might prevent you from keeping up with your weightlifting routine. Don’t let an injury be one of them. “A big part of avoiding weightlifting injuries is about letting go of the ego,” says Dr….
Nothing Will Stop Me From Exercising — Not Even Two Foot Surgeries
Not in a million years did I think I’d ever use that lone arm cycle at the gym. Surely, using that horribly tedious and embarrassing contraption — something I associated with older women or folks on crutches — would mean…
How to Stay Hydrated While Running in the Heat
It’s no secret that hydration plays an important role in exercise. But knowing how much water you need to stay hydrated isn’t a simple matter — especially when the workout you’re gearing up for is a long run in high…
How To Start (or Restart) Running
Running is a popular form of exercise since it can be as easy as putting on running shoes and going outside. But life can get in the way — juggling work, family or other responsibilities can make finding time to…