Trying To Be Happier Won’t Work. Here’s What Will, According To Science.
Happiness, as a broad goal, is a pretty poor goal. Most people won’t be in a permanent state of (or even semi-normal) happiness because life is hard and our brains have some kind of negativity bias. And, many of the…
4 Parts Of Your Body You Shouldn’t Forget To Exercise
It’s time to reinvent your full-body workout. When we think of these types of workouts, we typically think of working the core, glutes, legs, and arms. But if we want to truly care about our overall health, we need to…
4 Signs You May Have Been ‘Parentified’ As A Child
As children grow, it’s common for parents to gradually give them more responsibilities. When these responsibilities are age-appropriate, this can be a good thing and help children develop skills such as responsibility, independence, and teamwork.But when children are burdened with…
6 Alcohol Rules You Really Should Follow, According To Nutritionists
Alcohol is known to be harmful to health.Research shows it’s linked to some cancers, can damage your liver, is linked to dementia risk, and just makes you feel bad. So with all of these findings, it’s natural to think more…
5 Signs You Should Get A Colonoscopy Before You Turn 45
It is frequently reported that colorectal cancer rates are increasing among young adults in the United States. In fact, according to the American Cancer Society, colorectal cancer cases in people 55 and younger have increased from 11% in 1995 to…
10 Ways to Deal with Seasonal Depression
The clocks “going back” mean dropping temperatures and the arrival of dark days. While some people look forward to colder weather, the change of seasons can negatively impact people with seasonal depression. This mental health disorder, widely known as Seasonal…
7 Habits That Can Greatly Boost Your Energy Level
Wake up already feeling exhausted? Can’t get over the afternoon slump? These signs may indicate that various lifestyle factors are affecting your energy levels, causing brain fog and outright exhaustion. When you’re constantly out and about, it can be difficult…
How Much You Need To Walk Every Day To Cut Your Risk Of Heart Disease
Walking is a powerful tool for our physical and mental health—perhaps even more powerful than we think. Walking 21 minutes a day can reduce the risk of heart disease by an estimated 30 percent, according to a 2017 special report…
The 5 Foods You Should Never Put In The Fridge
Tomato sauce, chocolate and butter. What do they have in common? As well as being delicious (and of course, tomato-flavored chocolates themselves don’t seem to be catching on any time soon), they’ve also been at the center of a debate…
Don’t Make This 4 Comments on Someone’s Clothes
Opinion.We all have them, especially something as subjective as style. If you look at the comments section of any social media post, you’ll see examples like: “That dress is one size too small.” “That color washes him out.” “She needs…