Maca, also known as “Peruvian Ginseng”, has attracted attention due to its high nutritional value, especially for men. It gives the impression that it can nourish and strengthen the body. It is suitable for consumption by both genders. Maca benefits In recent years, it has been confirmed by more and more studies.

What Is Maca? What Types Are There?

Maca, also known as “Peruvian Ginseng”, and its scientific name is Lepidium meyenii. Maca is a cruciferous plant with a cultivation history of at least 3,000 years. It mainly grows in the Peruvian Andes Mountains above 4,000 meters.

The root of Maca is the part with the highest nutritional value among the whole Maca plant. Also affected by the variety, origin, soil, and other variables, the root of Maca comes in various colors, such as black Maca, red Maca, purple Maca, Yellow Maca, etc. Maca of different colors have different nutritional values.

What Are the Effects of Maca?

Maca has attracted attention due to its high nutritional value, and its health-maintaining effects have been confirmed by more and more studies. Here are the 4 most popular effects of Maca.

• Help nutritional supplement: Maca has a low-fat content and can provide good carbohydrates, protein, and dietary fiber. Maca also contains many essential vitamins, minerals, and other trace elements, as well as polyphenols and other phytochemicals, and contains maca.
• Nourishing and strengthening the body: Most people notice Maca because it gives men the impression that eating it can nourish and strengthen the body. This nourishing and strengthening effect mainly comes from Maca amide, macaene, and other substances unique to Maca. Maca contains amino acids, zinc, taurine, and other ingredients, which can achieve the effect of nutritional supplement and physical adjustment.
• Regulates physiological functions: Maca is not only suitable for men to consume but also has the benefit of regulating physiological functions for women. Especially for menopausal women, maintaining health is a very important issue. Studies have found that consuming Maca every day can help maintain menopause. Being healthy can also help maintain a peaceful and stable mood.
• Keep your mind clear: For busy modern people, there is a mountain of important things to do every day. In addition to maintaining physical strength, your mind must also be flexible enough! The effect of Maca is not only to adjust the body constitution and enhance physical strength, but also to make people energetic. There are also experimental results showing that consuming Maca can help to maintain clear thinking.

What Are the Precautions for Eating Maca?

If your health condition is normal, you need not worry too much about side effects if you supplement with Maca in an appropriate amount. However, if you belong to the following groups or conditions, it is recommended to avoid eating Maca or to supplement Maca after evaluation by a doctor or nutritionist.

• Pregnant and breastfeeding women.
• children.
• Patients with thyroid dysfunction.
• Patients with liver and kidney dysfunction.
• Patients with hormonal disorders.
• Patients taking anticoagulant medications.