Norovirus belongs to the family Calicivirdae, also known as “norovirus”. The disease occurs easily in all age groups and is highly contagious. Fall and winter are more likely to spread quickly.
What Are the Symptoms of Norovirus Infection?
- Nausea
- Vomiting
- stomach pain or cramps
- watery or loose diarrhea
- low-grade fever
- Muscle pain
Norovirus Diet 3 Key Points
- Replenish fluids: According to the U.S. Centers for Disease Control and Prevention, infection with norovirus may cause dehydration. Replenishing fluids is the best way to treat norovirus.
- Eat a light diet and eat small amounts with frequent meals: There is no need to fast when infected with norovirus, but you should choose light foods, avoid irritating or indigestible foods such as too spicy, too oily, and too sour, and eat small amounts with frequent meals to allow the gastrointestinal tract to rest.
- You can eat probiotics and fruits: According to the Facebook information of pediatrician Xu Jiaxian, good probiotics have a good effect on gastrointestinal recovery and can shorten the course of the disease, and an appropriate amount of fruit supplementation is also helpful for the recovery of body and intestinal functions.
How Long Does It Take to Recover from Norovirus?
Norovirus usually begins to produce symptoms 12 to 48 hours after infection. According to the U.S. Centers for Disease Control and Prevention, symptoms usually last 1 to 3 days. You can return to a normal diet within a week of good rest, but recovery may occur after 2 weeks or even longer periods may still be contagious.
Do I Need to Fast If I Have Norovirus?
You do not need to fast if you are infected with norovirus, but you need to pay special attention to daily hand hygiene and maintenance.
According to the American Institutes of Health, washing hands with soap and running water for at least 20 seconds is the most effective hand hygiene method to eliminate norovirus. The use of high-concentration alcohol can also reduce hand viruses. After being infected with norovirus, patients should use hypochlorite (bleach) to clean surfaces such as sinks, toilets, tables, chairs, and beds, and ensure that infected vomitus, feces, and non-disinfectable surfaces are completely discarded and removed.
