As an office worker, you have to face pressures such as performance, salary, promotion, etc., so you should always maintain a healthy body and face your work tasks with energy like chicken blood. However, people become tired easily after sitting for a long time in the office, leading to constant yawning.

Tip 1: Open Your Mouth Wide When Yawning

When a person is tired, the brain will be in a state of hypoxia. To absorb more oxygen, the brain will instruct people to yawn violently. Therefore, to drive away sleepyheads, you might as well open your mouth wider when yawning so that you can take in more oxygen and keep your brain active. In addition, you can also take deep breaths to increase blood oxygen saturation.

Tip 2: Walk A Hundred Steps Backwards

After sitting in the office for a long time, people are prone to symptoms of back pain. If you want to relieve it, you can try walking 100 steps backwards. Walking 100 steps backwards not only helps promote blood circulation but also helps relieve fatigue in the neck, shoulders and back.

Tip 3: Rub Your Middle Finger

If you find it inconvenient to walk backward in the office, you can also try rubbing your middle fingers. The tip of the middle finger is the Zhongchong point. Kneading this point can refresh the mind. When rubbing the middle finger, first rub the acupoint in the right hand with your left hand for 1 minute, then use your right hand to rub the acupoint in the right hand for 1 minute.

Tip 4: Stretch Yourself

Stretching is an exercise that stretches the waist, moves the muscles and bones, and relaxes the spine. In just a few seconds, it can clear the blood vessels in the neck, allowing blood to be transported smoothly to the brain, so that the brain can receive sufficient nutrition, thereby relieving fatigue. Lift your spirits. In addition to stretching, if office workers feel tired, they can also do small movements such as head tilting, head circling, and shoulder shrugging to relax the whole body and relieve stress.

How To Prevent Dozing Off At Work?

• Communicate with colleagues. During daily work, if you actively communicate with your colleagues, you will not only maintain sufficient energy at work but also be able to complete your work tasks well and effectively.
• Take a good nap. If you don’t sleep at noon, you will be sad in the afternoon. White-collar workers take a nap at work not only to relieve fatigue accumulated in the morning but also to prepare for the upcoming work in the afternoon.
• Stay relaxed. Although work is important, a combination of work and rest can achieve twice the result with half the effort. When you are busy at work, you might as well drink a cup of coffee and look out at the scenery. These small actions can relax your body and relieve your mood.
• Eat brain-boosting food for lunch. Tuna, spinach, non-fat yogurt, garlic, grapefruit, and other foods have good refreshing functions and can be taken in moderation during lunch.
• Drink more water. If the body is dehydrated, the body will easily become tired. Therefore, white-collar workers should develop the habit of drinking water and not wait until they are thirsty.

Work is a part of life. If you want to achieve outstanding performance or perform well in front of your boss, office workers should get rid of drowsiness in time, find suitable ways to rejuvenate themselves and cope with work with abundant energy.