Yoga is a practical philosophy, not a religious belief, and does not require practitioners to be loyal to a specific belief system. The word yoga comes from the Sanskrit word “Yug,” which means to join, connect, or combine. This is a traditional Indian philosophy. Gain a sense of health and well-being through mind-body integration. This close connection and high degree of unity between body and soul is even more closely related to personal consciousness.
When practicing yoga, the body, movements, thoughts, and breathing are connected, which can produce a feeling of balance, relaxation, and harmony. The difference between yoga and other sports is that yoga has both physiological and psychological factors, while limb stretching is only external.
Yoga postures can not only exercise muscles and improve body perception and flexibility but also generate inner awareness and stabilize the mind. General sports only emphasize the accuracy of external movements, while yoga not only focuses on accuracy but also calls for deep perception to bring about a comprehensive balance of body and mind.
The practice of body postures can treat a variety of diseases, enhance muscle strength, and improve flexibility. The various movements in the postures can saturate the blood and flow through the smallest parts of the body, allowing it to receive adequate nutrition. From a psychological perspective, yoga can also focus people’s attention, calm the mind, and produce a sense of balance, tranquility, and contentment.
Through systematic study and practice of yoga, we can achieve the following effects:
- Gain strength, flexibility, and balance, and improve cardiopulmonary function.
- Effective body shaping, fat reduction, and detoxification.
- Effectively relieve stress and tension.
- Improve physical energy and mental energy.
- Effective medical treatment and disease prevention.
- Increase vitality, vitality, and extend life.
- Develop creativity, enhance memory, improve thinking ability, and concentrate.
- Improve mentality, etc.
